6 Tips for a firmer backside

6 Tips for a firmer backside

6 Tips for a firmer backside Let’s be real; the thought of working out doesn’t excite the majority of us. But the thought of having a firmer butt might!   It’s common for women to want to hide their butt under long, bulky shirts. But, if you are targeting a specific...
High protein diet benefits

High protein diet benefits

High protein diet benefits Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthen bones, improve brain function, and support your immune system. It is common for those looking...
Best teas to aid weight loss

Best teas to aid weight loss

Best teas to aid weight loss Drinking tea for weight loss can be an excellent way to aid in many different health concerns, from diabetes and heart health to energy levels and sleep patterns. Certain teas help stimulate the metabolism, which makes them the perfect...
Vitamin D and your health

Vitamin D and your health

Vitamin D and your health Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body since, according to Mouthhealthy.org, vitamin D is needed to help absorb, carry, and deposit...
New season, new skin care routine

New season, new skin care routine

New season, new skin care routine Spring skin might be on your mind, given has just started. So, there is no better time to start prepping your complexion for the approaching high temperatures and sticky humidity that lies ahead. After months of switching between warm...