There is this intense obsession with skincare going on, but this care is mostly directed at the skin on our faces. We know our skin type, which oils to avoid, and why we should pull down when applying products. The skin is the largest organ of the human body, and while the face, of course, is probably the most visible and noticed part of our skin, it’s important to remember to take good care of your skin all over.
Jogging is an excellent form of exercise and can help you get fit within a few weeks. If you have been avoiding your goal of becoming a runner-up until now, there are a few things you should keep in mind. Are you a new runner? Do you want to run as a way to improve your fitness? Before lacing up your shoes, here are some tips that can help you get started.
Cauliflower has always been considered a healthy vegetable with significant nutrients. It also contains plant compounds that help reduce the risk of diseases like heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs. But is it actually healthy? When a specific type of food becomes trendy, it’s hard to know if it’s healthy.
Your nutritional needs and metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially for women, who lose about half a pound of muscle annually after turning 40. This makes losing weight even more complex. It is common for some women to experience these changes due to a decrease in hormones, reduction of activity level, and newly diagnosed medical conditions.
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you’re swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you’re not careful, especially if you’re living in or visiting areas with extreme heat and humidity.
Let’s be real; the thought of working out doesn’t excite the majority of us. But the thought of having a firmer butt might! Any workout routine requires patients and dedication. But once you see the results, it will all be worth it.
Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthen bones, improve brain function, and support your immune system. It is common for those looking to lose weight to implement a high-protein diet.
Drinking tea for weight loss can be an excellent way to aid in many different health concerns, from diabetes and heart health to energy levels and sleep patterns. Certain teas help stimulate the metabolism, which makes them the perfect beverage for those trying to slim down.
Although the amount of vitamin D adults gets from their diets is often less than what’s recommended, exposure to sunlight can make up for the difference. Vitamin D deficiency can harm your mental health and can raise your risk for other often life-threatening diseases and conditions.
Spring skin might be on your mind, given has just started. So, there is no better time to start prepping your complexion for the approaching high temperatures and sticky humidity that lies ahead. After months of switching between warm and dry indoor air and the coldness from outside, your skin is undoubtedly ready for some updated, seasonal skin care.
As we enter our late 30s and early 40s, skincare begins to be a little more important, even if it is something you have always been doing. During this time, it is not uncommon for some women to start to be worried or uncomfortable with the idea of visibly aging. Developing and sticking to a healthy skincare routine as you enter your 40s is about aging gracefully and keeping the largest organ on your body as healthy as you can.
According to the American Academy of Dermatology, a study exploring how prevalent acne is in adults over age 20 revealed that more than 50 percent of women between the ages of 20-29 and more than 25 percent of women between the ages of 40-49 were affected by acne. So, yes, the magical time in which most women are dealing with new-found wrinkles, they might also still be dealing with acne.
The natural aging process usually begins in the late 20s/early 30s since this is when collagen production starts to slow down, leading to thinner skin. Our skin also becomes drier, thanks to our sweat and oil glands not working properly. Taking care of your complexion doesn’t have to be complicated. The average person also doesn’t have time or money for those popular 10-step skincare routines. Committing to a few healthy skin habits in your 20s will keep your skin looking young and fresh well into middle age.
At SlimGevity in Burnsville, we offer a full array of facial contouring treatments that can help you enhance your facial features to achieve the desired look you want. However, after you receive such treatments, it is important to improve other areas of your daily life to retain such facial features. That is why we have put together a list of foods that can help you retain beautifully glowing skin.
If you’re a Burnsville-area resident considering vShape Ultra, it’s likely because you’ve heard good things about skin tightening treatments. But you might be on the fence about such a treatment. You might be looking for a good reason to undergo skin tightening. Here are four good reasons.
At SlimGevity, we help a lot of patients with a range of aesthetic issues. One of the most common complaints we hear from our Burnsville-area patients is associated with cellulite. People want to know: are there any cellulite treatments available for me?
Loose, sagging skin is a common aesthetic concern many people experience at some point in their lives. Sometimes loose skin is the natural result of age. Sometimes, it’s an unfortunate side effect of the generally positive fact of losing a great deal of weight. Either way, it can make you feel uncomfortable and self-conscious.
Pay just $37 for your first Contour Light® consult session
Normally $249 for a single session, pay only $37 for your first Contour Light® session and initial measurements before your Contour Light® treatment. In addition, we will include the add-ons of the face mask treatment and a vibration plate session as well to get you off to a good start.*
*First-time customers only.
Normal price is $249 for a single session.