Taking care of the skin not on your face There is this intense obsession with skincare going on, but this care is mostly directed at the skin on our faces. We know our skin type, which oils to avoid, and why we should pull down when applying products. The skin is the...
Tips and benefits of jogging and running Jogging is an excellent form of exercise and can help you get fit within a few weeks. If you have been avoiding your goal of becoming a runner-up until now, there are a few things you should keep in mind. Are you a new runner?...
Everything you need to know about cauliflower rice Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer....
Nutrition tips for women in their 40s Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially for women, who lose about half a pound of muscle per year after turning 40. This...
Stay safe while exercising in the summer heat Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you’re swimming, running, or riding your bike. The issue with summer is the increase in temperature,...
6 Tips for a firmer backside Let’s be real; the thought of working out doesn’t excite the majority of us. But the thought of having a firmer butt might! It’s common for women to want to hide their butt under long, bulky shirts. But, if you are targeting a specific...
